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How to care for running clothes and shoes in summer heat
Proper Care of Sweaty Running Clothes Running in the heat is not only rough on your body, it takes a toll on your expensive running clothes and shoes. In this week's Run Birmingham, Alex Morrow from Resolute Running and Jeff Martinez from the Trak Shak …

5 Things I do NOT miss about running races
One particular year added insult to heat because the Saturday we went to pick up our gear was perfect running weather but the Sunday was sweatyballs hot. I miss running. I miss being able to throw on my running shoes and being 3 miles into a 5 mile run …
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